Tag: health

Health Tracy Willis 

Questions and Side Effects When Using Melatonin

We will answer your questions in this blog post and list all the side effects melatonin can cause. However, melatonin has many, many benefits which far outweigh any negative side effects. So, let’s move on and discuss melatonin in detail. What is melatonin? Melatonin is a hormone made by the pineal gland, a small gland […]

Health Tracy Willis 

Are You A Deep Sleeper?

How’s the quality of the sleep of yours? Do you wake up many times during the night and are you allowed to fall back asleep? At what time was the final time you woke up in the early morning feeling really refreshed? Merely since you’re not someone who have issue falling asleep, you might not […]